OUR AVAILABLE SERVICES

PARTICIPANT OUTCOMES

• Participants will experience a calming of the nervous system

• Participants will identify a self-care tool(s) to use in outside situations

• Participants will identify self-care tools to use daily

• Participants will identify tools to share with others (family, students, peers and colleagues)

SKILLS & KNOWLEDGE

Participants will be able to explain their experience with Urban Zen Integrative Therapy ™ (UZIT)

Participants will understand the similarities and differences between Urban Zen™ and mindfulness
Participants will learn basic facts about the sympathetic and the parasympathetic nervous system
Participants will experience a breath watching exercise to take home to practice
Participants will experience a breath awareness exercise to take home to practice
Participants will learn basic safety and precautions for using essential oils at home or in schools

ELEMENTARY SCHOOL SESSIONS

• Link to "Zone of Regulation" and/or emotion scales

• Learn to understand the body and what it is telling you

• Connect with children's literature and poetry

• Cultivate mindfulness using easy to understand playful vocabulary and songs

MIDDLE SCHOOL SESSIONS

Create a comfortable, still quiet space to cultivate the inner voice
Encourage the acceptance of the growing and changing mind and body for a more positive self image
Offer unique alternatives to foster balance and harmony with social media
Connect authentically across curriculum and course of study

HIGH SCHOOL SESSIONS

• Emphasis on the self-care component of the VOWEL MODEL A, E, I, O, U - Y protocols
• Practice skills to support support healthy, balanced independent living
• Synthesize alternative techniques to balance and disconnect from social media
• Connect authentically across curriculum and course of study

FACULTY MEETINGS

• Introduce protocols to address compassion fatigue and

teacher burn out

• Routine to support grounding, relationship building and productivity

• Tools to model and share with students

ADMINISTRATIVE TEAMS

• Resource to support the well-being of students, staff, and families
• Introduce protocols to address compassion fatigue and burn out
• Routine to support grounding, relationship building and productivity
• Tools to model and share with the community

PARENT ORGANIZATIONS

• Experiential session to link home and school
• Tools to model and share with the community

PRIVATE SESSIONS

• Differentiate protocals on a one to one basis in a private setting

SUPPORT FOR FAMILIES COPING WITH ILLNESS, DEATH AND GRIEF

• Support students and staff as they navigate emotions during challenging times
• Provide a safe space to cope with traumatic life circumstances

EXAM WEEK SESSIONS

• Customize scheudles based on district need

DETENTION ALTERNATIVE

• Differentiate protocals on a one to one basis in a private setting